
<p>The Philippines is known for its scenic beaches, lush landscapes, and warm tropical weather, making it the perfect destination for <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/outdoor-activities/page/1">outdoor activities</a>. Whether you&#8217;re a local looking to switch up your fitness routine or a tourist seeking new adventures, there are plenty of unique <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/outdoor/page/1">outdoor</a> workouts to try.</p>



<p>Maintaining a regular workout routine is essential for our overall <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/health/page/1">health</a> and well-being. While hitting the gym or participating in a fitness class may be the go-to for many, getting outside and trying something new can add excitement and variety to your fitness regimen. Plenty of unique outdoor workouts can help you get in shape, boost your mood, and explore the great outdoors.</p>



<p>From <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bike/page/1">bike</a> riding to rock climbing, there are endless opportunities to get your heart pumping and explore the natural beauty of this island nation. This article will look at five unique outdoor workouts you can try today, each offering a different way to experience a great workout.</p>



<h2 class="wp-block-heading">Hiking</h2>



<p>The Philippines is home to a variety of landscapes and terrains, making it an ideal destination for hiking enthusiasts. From the rolling hills of Batanes to the towering peaks of Mount Apo, there are plenty of trails for hikers of different skill levels.</p>



<p>One of the most famous <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/hiking/page/1">hiking</a> destinations in the Philippines is Mount Pulag, the third-highest mountain in the country. Hiking to the summit of Mount Pulag offers stunning views of the surrounding Cordillera mountains and the famous &#8220;sea of clouds&#8221; that often blankets the area.</p>



<p>Another popular hiking destination is Mount Pinatubo, known for its breathtaking crater lake and beautiful scenery. The hike to the summit is challenging but rewarding, with several stops along the way to take in the stunning views.</p>



<p>Whether you&#8217;re experienced or a newbie, here is a wealth of opportunities to explore nature, challenge yourself, and gain the physical benefits of hiking.</p>



<h2 class="wp-block-heading">Swimming</h2>



<p>Some of the world&#8217;s most pristine beaches and crystal-clear waters are found in the Philippines, making it an ideal destination for swimming enthusiasts. On the famous white sand beaches of Boracay and the secluded coves of Palawan, you will find endless opportunities to take a dip in the warm, turquoise waters of the Philippines.</p>



<p>A preferably favored destination for freestyle swimming is the island of Siargao, known for its world-class surfing and stunning natural beauty. The island boasts several secluded swimming spots, including Magpupungko Beach and Taktak Falls, both of which offer crystal-clear waters and breathtaking views.</p>



<p>My other favorite destination is El Nido in Palawan, which offers a variety of swimming opportunities, from secluded lagoons to vibrant coral reefs. The area is also home to several marine sanctuaries, where visitors can swim with a variety of marine life, including sea turtles, colorful fish, and even dolphins.</p>



<p>You can also search around for the closest swimming pool if your resort doesn&#8217;t have one by checking out the swimming pools near me prompt, and many will show up.</p>



<p>With its warm waters, stunning beaches, and vibrant marine life, the Philippines offers an unforgettable swimming experience. Moreover, you will reap unlimited benefits of swimming and its positive effects on your mind, body, and soul as swimming relaxes you to a deep extent.</p>



<h2 class="wp-block-heading">Bike Riding</h2>



<p>With its varied terrain and breathtaking scenery, the Philippines is an excellent destination for bike lovers. We highly recommend exploring the country on two wheels, as there is a lot to conquer; from leisurely coastal rides to challenging mountain trails, you got it covered.</p>



<p>The island of Bohol is a popular destination for cycling or bike riding, offering various scenic routes through rolling hills and picturesque countryside. Several historical landmarks, including the famous Chocolate Hills, make it a memorable bike ride.</p>



<p>Another popular destination for bike riding is the Cordillera region, which offers challenging mountain trails and stunning views of the surrounding valleys and rice terraces. You can observe several cultural sites, including the famous Banaue Rice Terraces, which offer a unique glimpse into the country&#8217;s rich history and heritage.</p>



<p>With its diverse terrain and stunning landscapes, there&#8217;s something for every type of rider in this beautiful island nation.</p>



<h2 class="wp-block-heading">Kayaking</h2>



<p>Kayaking in the Philippines is an incredible way to experience the country&#8217;s beautiful coastline and crystal-clear waters. There are many destinations across the country to rent a kayak and explore the stunning scenery.</p>



<p>Go and explore one of the most popular destinations for kayaking, the island of Coron. Look out for several lagoons and breathtaking beaches here that can only be accessed by kayak. Paddle through the turquoise waters of Kayangan Lake or Twin Lagoon and marvel at the towering limestone cliffs that surround you.</p>



<p>The island of Boracay is another popular destination for kayaking. It offers a variety of kayaking tours that take visitors to secluded beaches and hidden coves. Paddle through the pristine waters of Puka Beach or explore the mangrove forests of Tambisaan Beach.</p>



<p>There is no way one can escape the beauty of land-meeting-water while kayaking. A great way to explore the hidden heavens on Earth is in this country&#8217;s breathtaking beaches and clear waters.</p>



<h2 class="wp-block-heading">Rock Climbing</h2>



<p>The Philippines is also a great destination for rock climbing enthusiasts. With its towering limestone cliffs and rugged terrain, there are plenty of challenging routes for climbers of all skill levels.</p>



<p>One popular destination for rock <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/climbing/page/1">climbing</a> is the limestone cliffs of El Nido in Palawan, which offer a variety of challenging routes with stunning views of the surrounding sea and islands. The area is also home to several deep water soloing spots, where climbers can climb directly over the water without using ropes.</p>



<p>The Province of Cebu is also a popular destination for rock climbing and is home to several world-class climbing sites, including Cantabaco and Poog. The area boasts a variety of routes and is known for its unique limestone formations and scenic views.</p>



<p>Rock climbing in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a> is a great way to challenge yourself and explore the country&#8217;s stunning natural beauty. There&#8217;s something for every type of climber on this beautiful island.</p>



<h2 class="wp-block-heading">Unda Swimwear &#8211; Celebrating Sun, Sand, and Sea</h2>



<p>Unda Swimwear embodies the spirit of summer and island life and is designed for free-spirited individuals who appreciate sultry and classy <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fashion/page/1">fashion</a>.</p>



<p>The brand believes anyone can be an Unda girl who radiates energy and confidence and feels great about her inner self.</p>



<p>Whether you&#8217;re lounging by the swimming pool, taking a dip in the ocean, or enjoying a beachside nap, Unda Swimwear is the perfect companion for your summer adventures.</p>



<p>Since its inception in 2011, Unda Swimwear has been committed to designing pieces, especially for the people of the Philippines, that accentuate the beauty of every body type.</p>



<p>At Unda, you are the star of the show, and their swimsuits are the perfect accessory to showcase your unique style and confidence. So go ahead, embrace your inner self, and let your natural beauty shine!</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="390" width="750" decoding="async" data-attachment-id="1337" data-permalink="https://blog.atome.ph/shopping/outdoor-unda-swimwear/attachment/image-12/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?fit=1855%2C966&amp;ssl=1" data-orig-size="1855,966" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?fit=300%2C156&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?fit=750%2C391&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?resize=750%2C390&#038;ssl=1" alt="" class="wp-image-1337"/></figure>



<h3 class="wp-block-heading">Unda Swimwear is Atome’s partner merchant</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/unda-swimwear/page/1">Unda Swimwear</a> has partnered with Atome to offer customers exciting and convenient ways to pay their bills. If you want to kick-start your fitness journey but are hesitant to overspend your monthly budget on workout attire, pay for your purchases <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/how-it-works">using Atome</a>&#8217;s monthly payment plan. The <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">BNPL</a> service allows you to own the things you desire today but pay for them over time. Isn&#8217;t that fantastic? Stay with us to learn more about how the service works.</p>



<h2 class="wp-block-heading">About Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>You can benefit from <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>&#8217;s interest-free monthly plans, too; simply <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. The registration process is relatively quick, and you&#8217;ll be ready to shop with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> in no time!</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app when checking out of a physical store.</li>



<li>For online purchases, pick Atome as your payment partner at checkout.</li>



<li>Enter your account details to continue.</li>



<li>Pay the first part of your purchases and defer the remaining amount to subsequent months.</li>
</ol>



<h2 class="wp-block-heading">Get fit with outdoor workouts</h2>



<p>The Philippines offers a diverse range of unique outdoor recreational activities that cater to individuals of all fitness levels. From hiking to swimming, biking, kayaking, and rock climbing, the country&#8217;s natural <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/beauty/page/1">beauty</a> and stunning landscapes provide the perfect backdrop for anyone looking to stay fit while exploring their surroundings.</p>



<p>These activities not only provide an opportunity to challenge oneself physically, but they also allow individuals to connect with nature and immerse themselves in the rich culture and heritage of the Philippines. Whether you&#8217;re a seasoned athlete or just starting out, the Philippines has something to offer for everyone looking to break a sweat and experience the great outdoors.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1334" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/outdoor-unda-swimwear/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1334" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/outdoor-unda-swimwear/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Get Fit in the Fresh Air- 5 Unique Outdoor Workouts to Try Today!


<p>In this time and age, no one is unfamiliar with the insane benefits of exercising regularly and staying active, whether you are hitting the gym, running, taking morning walks, practicing yoga, or <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/hiking/page/1">hiking</a>. Undoubtedly, one of the best forms of self-care is incorporating physical activity into your routine.</p>



<p>But let&#8217;s be honest; it is not the easiest of tasks to undertake because, on some days, even getting out of bed feels like a chore. I am talking about days when your heart isn&#8217;t into anything and activities you usually look forward to seem lackluster, so the last thing you want to do is exercise. And even if you somehow convince yourself to get on with it, the thought of putting on your workout gear and commuting to the gym, trail, sports club, or track makes you want to scream in agony. Unfortunately, while I can&#8217;t give you the green flag to skip the daily workout, I can help you simplify the procedure by helping you set up a home gym. It&#8217;s high time you put that spare room to good use!</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="375" width="750" decoding="async" data-attachment-id="1348" data-permalink="https://blog.atome.ph/shopping/exercisie-at-home-gym-philippines/attachment/image-1-6/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?fit=2400%2C1200&amp;ssl=1" data-orig-size="2400,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?fit=300%2C150&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?fit=750%2C375&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?resize=750%2C375&#038;ssl=1" alt="" class="wp-image-1348"/></figure>



<h2 class="wp-block-heading">The <strong>benefits of exercising</strong> at home</h2>



<p>Let&#8217;s first talk about the fantastic perks of having a gym at home.</p>



<h3 class="wp-block-heading">Privacy</h3>



<p>Working out all by yourself feels like a luxury because you don&#8217;t have to worry about strangers judging you, giving you unsolicited advice, or making small talk. You can take your time at each machine because no people are queuing behind you and silently urging you to be done with it. You can also <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/dress/page/1">dress</a> however you want, and that&#8217;s a massive advantage for me.</p>



<h3 class="wp-block-heading">Convenience</h3>



<p>Working out at home saves you from the hassle of driving all the way to a gym in another neighborhood, maneuvering the traffic, and finding a parking spot. Plus, there are no time constraints; you can accommodate a workout session into your schedule whenever it suits you instead of making your way to the gym at the same time every day, no matter what.</p>



<h3 class="wp-block-heading">Cost-effective</h3>



<p>Anything that helps you <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/save-money/page/1">save money</a> automatically becomes more tempting, like having a gym at home. By avoiding additional costs like a gym membership, a professional trainer, and daily <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/travel/page/1">travel</a>, you will be able to save up a small fortune.</p>



<h3 class="wp-block-heading">Freedom to customize</h3>



<p>When working out at home, you can put together a bunch of different exercise routines tailored to fit your physical goals rather than sticking to the same couple of exercises day in and day out. This gives you the liberty to set your own pace and avoid a dull, monotonous regime.</p>



<h3 class="wp-block-heading">Family time</h3>



<p>A workout facility at home will motivate the entire household to look after themselves and <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-first/page/1">exercise</a> more often. As a result, working out together will help you bond better with your family members as you all will have a shared goal and a common topic of interest.</p>



<h3 class="wp-block-heading">Reduced risk of injury</h3>



<p>Exercising at home in the absence of a trainer will force you to be more careful about the exercises you start with and the machines you use. Naturally, you will begin with easier workouts and gradually move on to the more challenging exercises as your expertise and endurance improve.</p>



<ul class="wp-block-list">
<li>Believe it or not, the size and shape of the room you are planning to convert into a private gym really matter. When it comes to the dimensions, you will find different guidelines on the internet, but any space that can hold all your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/gym-equipment/page/1">gym equipment</a> with ample space to move about will suffice; it all depends on your vision. Ideally, each piece of equipment should have an area of 5 m2 all to itself. Coming to the shape of the room, a square or rectangular space will better accommodate all your machinery as opposed to an irregularly shaped room. Make sure that the final setup leaves you with enough space to warm up and doesn&#8217;t feel stuffy.</li>



<li>Be intentional about setting up the space by assessing your goals and investing only in what you need; keep in mind the number of people using the gym, lookout for multi-purpose equipment, and stick to your budget. Parameters like this will save you and your bank account from the consequences of going overboard with the project.</li>



<li>Most importantly, safety should be your number one priority during the entirety of this process because one can never be cautious enough around bulky equipment and weights. Consider installing vinyl flooring in your home gym as it is slip resistant and will reduce the risk of you taking a tumble around machines. Moreover, do not compromise on the quality of the equipment to save a few bucks here and there; it is not worth risking your well-being.</li>



<li>Keep in mind that if you have the time and resources to follow these guidelines, you should definitely put in the effort to design a fantastic home gym. However, if you have limited resources at your disposal, don&#8217;t table the idea of exercising at home; keep safety in mind, buy the necessary equipment, put it in whatever room is available, and start sweating!</li>



<li>Is it even a gym if a yoga mat doesn&#8217;t occupy some part of the floor? Along with yoga and meditation, these prove to be beneficial during stretches, warm up, and cool down. You can even treat it as a resting spot when the going gets tough.</li>



<li>If you want a piece of equipment that can be used for weight training, cardio, and overall fitness, get yourself a kettlebell. When correctly used, this simple-looking weighted device helps strengthen your core and improve coordination and grip strength. A kettlebell can prove particularly useful in strengthening the shoulders, lower back, and legs.</li>



<li>Investing in a treadmill for your gym is a no-brainer; this tried and tested machine lets you get in a sufficient amount of cardio every day. On days when you don&#8217;t feel like going from exercise to <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/exercise/page/1">exercise</a>, you can get on the treadmill and run off the calories instead of skipping out on the workout entirely.</li>



<li>A set of barbells and weight plates are also a must-have, as one can use them for various exercises to target different muscle groups throughout the body, such as squats, bench presses, deadlifts, overhead presses, etc.</li>



<li>If you prefer low-impact cardio, you must consider purchasing an elliptical machine; it lets you work up a sweat without putting excessive stress on your joints. Naturally, it&#8217;s the perfect option for people with arthritis who want to get in better shape.</li>



<li>A fantastic alternative to the elliptical machine is a stationary <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bike/page/1">bike</a>, as it gets your heart pumping without putting your joints at risk. It is also great for anyone who prefers cycling over running or jogging.</li>



<li>A cable machine is another valuable piece of equipment to have in your home gym, as it enables you to perform a bunch of exercises to help work out muscles all over the body. As the name suggests, it consists of adjustable cables and weight plates for resistance.</li>
</ul>



<p>Now that you possess all the vital information required for designing a gym at home, there is no need to delay it further; sit down with a pen and paper and start making a list. You will be grateful for not having to commute to the gym every day and saving a ton of <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/atome-cash">cash</a> on membership fees and trainers. Plus, a private gym means choosing your favorite music, working out on your own time, and having access to a nice clean bathroom and shower.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1345" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/exercisie-at-home-gym-philippines/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1345" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/exercisie-at-home-gym-philippines/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Exercise at Home: Your Guide to Setting up A Personal Gym


<p>It is common for you as the parent of a newborn to worry yourself about the simplest matters after you bring your infant home from the hospital. For instance, you are always looking for the best outfit for your little munchkin. Here are some <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/baby-dress/page/1">baby dress</a> suggestions to help keep your precious ones at ease and amplify their natural cuteness.&nbsp;</p>



<h2 class="wp-block-heading">How to doll up your baby for any occasion</h2>



<p>While choosing an outfit for your child, remember that sometimes clothes can ruin their chances of having fun. When you leave for an event, check whether your child is comfortable in their clothes; if your baby is crying, they are definitely uncomfortable.</p>



<p>Whether you choose a gorgeous baby doll dress for girls or a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/shirt/page/1">shirt</a> and baby leggings for boys, opt for soft-material clothing, as scratchy materials like wool and synthetic textiles can irritate your baby. In addition, look for snap-on shirts rather than button-up shirts to reduce choking risks and make diaper changes easier while on the road.</p>



<p>While choosing an outfit for important events, for example, a baby christening dress, choose quality items that will last. It’s better to choose an outfit one size larger than your baby typically wears since this will allow them to wear it for longer while also adding to their comfort.</p>



<p>For infants, loose-fitting clothing is always preferable to tight-fitting ones. Ultimately, your child will outgrow that 1 year old baby girl <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/dress/page/1">dress</a>, but if expensive formal <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/clothes/page/1">clothes</a> are still in good condition, they may be readily given away or passed on.</p>



<h2 class="wp-block-heading">Tips for dressing your baby with changing seasons</h2>



<p>Ensure the baby is dressed in several layers to keep them warm and comfortable when the temperature drops. As a general guideline, if you&#8217;re feeling cold, your baby probably is too, so make sure they are dressed in one more layer than you are comfortable in.</p>



<p>A diaper and onesie, topped by another warm covering (a swaddle, receiving blanket, pajamas, etc.), will be sufficient to maintain the baby&#8217;s body temperature while you&#8217;re indoors. For your premature baby&#8217;s body to gain the weight of a full-term baby and become better able to regulate body temperature, they might require one more extra layer.</p>



<p>If you go outside, ensure your baby is completely covered from head to toe. Make them wear a hat, some thick socks, or booties but watch out that they don&#8217;t accidentally kick them off! Baby socks are infamous for slipping off, as are mittens and other hand covers if you ask a seasoned parent.</p>



<p>Baby should be dressed in just one layer of loose clothing when the temperature climbs above 24 degrees Celsius to prevent overheating. Babies can stay cool in breathable, light cotton clothing that shields their skin from sunburn. It&#8217;s important to protect your baby from the harsh UV rays, so keep them in the shade as much as possible, but if you need to take them out in sunlight, then wide-brimmed hats are another excellent approach to shield their face and skin.</p>



<h2 class="wp-block-heading">Children&#8217;s clothing hazards you should avoid</h2>



<p>It&#8217;s cute to see a newborn wearing a baby boy dress in a bow tie, but it can get messy. The worst-case scenario is that bows, ties, and dangly parts that swing off baby dresses become a strangling risk. Beads and buttons that are not securely fastened can easily fall into your child&#8217;s mouth and lead to choking.</p>



<p>Therefore, choose <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/outfits/page/1">outfits</a> with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/accessories/page/1">accessories</a> that are correctly fastened to prevent accidents from happening. Remember that your child should be dressed in uncomplicated clothing wherever possible.</p>



<h2 class="wp-block-heading">Tili Dahli dresses are the best for your child</h2>



<p>Tili Dahli is a baby wear company founded by two in-law sisters that draw its power from motherhood and is motivated by the development of its customers&#8217; kids.  focuses the utmost priority on ethically sourced, sustainable items for the future of their children. </p>



<p>The clothing line is primarily designed in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a> to international standards. By utilizing organic materials, they create feel-good clothes and develop the company&#8217;s reputation through its high quality.</p>



<h3 class="wp-block-heading">Why do people love the brand?</h3>



<p>People choose <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/tili-dahli/page/1">Tili Dahli</a> because it offers the finest quality and encourages sustainability by utilizing environmentally friendly products. The company is aware of the delicate demands and sensitive skin of youngsters. They are GOTS-certified and use 100% organic cotton in their first collection of basic baby <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/essentials/page/1">essentials</a>. </p>



<p>The brand also supports transparency. Hence, they openly announce that The Bundle of Joy, Baby&#8217;s Breath, and Amihan Collection are organically colored, light, and breathable, even if they are not entirely organic.</p>



<h3 class="wp-block-heading">What is GOTS certification?</h3>



<p>The highest international standard for processing organic fibers has been established by GOTS, which stands for Global Organic Textile Standard. This encompasses the full textile supply chain, from organically grown plant harvesting that is ethical and sustainable to manufacturing and labeling procedures that are socially and environmentally conscious.</p>



<p>Although reading the words &#8220;organic&#8221; or &#8220;made with organic fibers&#8221; on a product&#8217;s label is positive, they don&#8217;t always go far enough. Clothing, fabrics, and textiles can bear the organic label if they have at least 70% natural organic fibers. It just isn&#8217;t acceptable for GOTS certification, which mandates that goods include at least 95% naturally organic fibers.</p>



<h3 class="wp-block-heading">Tili Dahli is Atome’s partner merchant</h3>



<p>Tili Dahli has partnered with Atome to offer its users flexible payment options. This means you can shop for your little one to your heart&#8217;s content without worrying about upfront <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a>. Does that sound like an exciting deal? Stay with us to learn more about the service.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="295" width="750" decoding="async" data-attachment-id="1323" data-permalink="https://blog.atome.ph/shopping/tili-dahli-baby-dress/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%888-18-08/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%888.18.08.png?fit=2544%2C1000&amp;ssl=1" data-orig-size="2544,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午8.18.08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%888.18.08.png?fit=300%2C118&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%888.18.08.png?fit=750%2C295&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%888.18.08.png?resize=750%2C295&#038;ssl=1" alt="" class="wp-image-1323"/></figure>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>To experience a modern way of shopping for your favorite products, download Atome&#8217;s app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. Once your payment details are verified, you can start exploring all the brands <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> has to offer shop conveniently.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>&#8217;s app when visiting a partner store.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select Atome as your payment partner at checkout.</li>



<li>Enter your user details to continue. If you’re new to the platform, create an account before proceeding.</li>



<li>Pay one part of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> and defer the remaining amount.</li>
</ol>



<h2 class="wp-block-heading">Pick Tili Dahli attires and pay with Atome</h2>



<p>Dressing a child often proves to be a challenging task, especially if it&#8217;s for an important occasion, because not only do we want them to look cute and dapper but also be happy and comfortable enough to move freely and enjoy themselves.</p>



<p>Remember to capture these precious moments so you can cherish them over the years and share them with your little ones once they grow up. Let Tili Dahli be your child&#8217;s stylist and pay easily with Atome.&nbsp;</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1320" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/tili-dahli-baby-dress/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1320" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/tili-dahli-baby-dress/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Tili Dahli: Give Your Baby The Most Comfortable Dressing Experience


<p>The Travel Club is the best option if you love to get out of the house. If there&#8217;s one thing every traveler struggles with at least once, it&#8217;s deciding what bags to take.</p>



<p>People traveling for the first time struggle to decide where to get good products. And it&#8217;s essential because you need your carriers to hold everything you&#8217;re taking efficiently and within the organization.</p>



<p>What you need to know is that you should invest in quality items, even if they&#8217;re on the pricier side. If you often travel, buying <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/luggage-bags/page/1">luggage bags</a> and suitcases from a trustworthy site will last you for years with proper care.</p>



<p>Even if you only travel for vacations, you&#8217;ll still want good quality products because the entire trip becomes stress-free when you aren&#8217;t worrying about where your stuff is.</p>



<h2 class="wp-block-heading">What Do You Need on a Trip?</h2>



<p>The easiest way to ensure you don&#8217;t miss anything when planning a trip is to get a downloadable checklist from the internet since it&#8217;ll help you go through everything systematically.</p>



<p>But to get you started, here are the basics you must remember.</p>



<ol class="wp-block-list" start="1">
<li><strong>Essentials</strong></li>
</ol>



<p>This includes everything you&#8217;ll need at hand at all times. The first priority is documents like ID cards, passports, and any other paper you might need. Obviously, your credit cards are included.</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/essentials/page/1">Essentials</a> also mean your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/phone/page/1">phone</a>, charger, and even your glasses or contact lenses.</p>



<p>To simplify it, you&#8217;d constantly put things in a carry-on to have them with you. This is why The Travel Club Philippines will be your go-to shop if you want to browse through an extensive catalog.</p>



<ol class="wp-block-list" start="2">
<li><strong>Clothing</strong></li>
</ol>



<p>This is a pretty broad category, seeing as people usually struggle with which <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/clothes/page/1">clothes</a> to pack. The answer lies in where you&#8217;re going, so do your research.</p>



<p>If you&#8217;re going to a cold area, you&#8217;ll need to pack more, which automatically means a bigger suitcase. You can opt for a PNB The Travel Club Platinum <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/mastercard/page/1">MasterCard</a> since it gets you exclusive discounts.</p>



<p>Moving on to the packing, you must have jackets, caps, and boots if you&#8217;re going skiing. Wool sweaters are a good idea for cooler areas.</p>



<p>A hotter climate means you need to pack swimwear and accessories like <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/sunglasses/page/1">sunglasses</a>.</p>



<ol class="wp-block-list" start="3">
<li><strong>Personal Care Items</strong></li>
</ol>



<p>This category includes all your toiletries, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/skincare/page/1">skincare</a>, and lotions. You&#8217;ll want compartments for your toothbrush, hairbrush, and all the bottles of liquids.</p>



<p>You probably want to pack basic <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/makeup/page/1">makeup</a>, even if you&#8217;re not expecting fancy days out.</p>



<p>Once you&#8217;ve got all your stuff together in travel-sized bottles, you need a good bag that won&#8217;t cause everything to spill and cause a mess.</p>



<p>Whether it&#8217;s The Travel Club Gateway or The Travel Club BGC, you can find amazing options from top brands at the stores.</p>



<p>With the right bag, you can organize everything in separate pockets, making it easy to reach for what you want no matter where you are.</p>



<ol class="wp-block-list" start="4">
<li><strong>First-Aid Kit</strong></li>
</ol>



<p>While a first-aid kit is a must-have no matter what, it&#8217;s especially important if you have children or intend to go on hikes. You never know what might happen, so it&#8217;s best to be prepared.</p>



<h2 class="wp-block-heading">Why the Travel Club is Your One-Stop for Quality Luggage Bags</h2>



<p>The Travel Club hosts brands that produce quality products to ensure their customers have access to the best.</p>



<p>The Travel Club Jansport has quality backpacks, waist bags, and duffel bags perfect for visits to tourist locations that require a lot of walking.</p>



<p>You&#8217;ll find everything on the website, including messenger bags, weekenders, vertical bags, and even satchels. There&#8217;re also options for luggage for longer trips, including those out of the country. You can choose between soft or hard suitcases or even a Travelers Choice trunk.</p>



<p>There are also several size options, so you can choose what suits you best. Whether you need a cute duffle <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bag/page/1">bag</a> for a short trip or a heavy backpack to go <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/hiking/page/1">hiking</a>, The Travel Club won&#8217;t disappoint.</p>



<p>You can choose from brands like The North Face, American Tourister, Birkenstock, Herschel, and Eagle Creek. The store has also introduced <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fashion/page/1">fashion</a>-forward ladies&#8217; bag brands Hedgren and Sakroots.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="272" width="750" decoding="async" data-attachment-id="1317" data-permalink="https://blog.atome.ph/shopping/take-backpack-to-travel/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-58-22/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.58.22.png?fit=2580%2C936&amp;ssl=1" data-orig-size="2580,936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.58.22" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.58.22.png?fit=300%2C109&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.58.22.png?fit=750%2C272&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.58.22.png?resize=750%2C272&#038;ssl=1" alt="" class="wp-image-1317"/></figure>



<h3 class="wp-block-heading">Travel Club is Atome’s partner merchant</h3>



<p>Travel Club has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer its users flexible payment options. It means when you shop at <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/travel-club/page/1">Travel Club</a> with Atome’s service, you can split your bill into three parts that can be paid over two months. This way, you can own your favorite products from the brand without stressing over a hefty upfront payment.</p>



<h2 class="wp-block-heading">The Top Tourist Spots in the Philippines</h2>



<p>The <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a> has many Instagram-worthy sights, so here&#8217;s a list of the best tourist spots in the Philippines if you want to test out your new purchases:</p>



<ol class="wp-block-list" start="5">
<li><strong>Tagaytay</strong></li>
</ol>



<p>Located on the island of Luzon, Tagaytay is a picturesque city to the south of Manila. Its cooler climate makes it a tourist hotspot, though its major attraction is the volcano.</p>



<p>Tagaytay overlooks Taal Volcano Island, an active volcano surrounded by Taal Lake.</p>



<p>But the most popular spot Tagaytay tourist spot is the People&#8217;s Park in the Sky, though there are many more.</p>



<ol class="wp-block-list" start="6">
<li><strong>Baguio</strong></li>
</ol>



<p>Another city on Luzon island is known for having many resorts, making it a prime vacation spot for your family. Since it has a cool summer, it&#8217;s popular among domestic tourists, so much so that it&#8217;s called the country&#8217;s summer capital.</p>



<p>The most visited Baguio tourist spot is probably Burnham Park, though the Baguio Cathedral is a close second.</p>



<ol class="wp-block-list" start="7">
<li><strong>Boracay</strong></li>
</ol>



<p>A small island, Boracay&#8217;s main selling point is its beaches. White Beach on the west coast is ideal for a relaxing time, while Bulabog Beach on the east coast is a hub for thrill-seeking people who love water sports.</p>



<p>Another Boracay tourist spot is the observation deck in Mount Luho, which provides visitors with a breathtaking view.</p>



<ol class="wp-block-list" start="8">
<li><strong>Cebu</strong></li>
</ol>



<p>Cebu province has several attractions because it comprises Cebu Island and many small islands. It has a rich history and is filled with 16th-century Spanish buildings such as the Basilica Minore del Santo Nino and Dort Sam Pedro.</p>



<p>Both are highly visited Cebu tourist spots since they provide a glimpse into the country&#8217;s history.</p>



<h2 class="wp-block-heading">More about Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>Paying through Atome at any partner merchant’s store is pretty straightforward. You need to <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. Once your payment details are verified, you can shop at any partner store of your choice with Atome’s flexible monthly payment plans.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app for in-store checkout.</li>



<li>For online shopping, select <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> as your payment partner at checkout.</li>



<li>Enter your user details and continue. If you’re new to the platform, create an account before proceeding.</li>



<li>Pay the first part of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> and defer the remaining amount.</li>
</ol>



<h2 class="wp-block-heading">Shop at Travel Club for Durable Travel Accessories</h2>



<p>Whether visiting a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/tourist-spot/page/1">tourist spot</a> or hiking a trail, you need quality <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/travel/page/1">travel</a> bags for your journey, and The Travel Club hosts only the best. With several branches and an online store, you can access its products easily and make your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a> convenient by paying with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>.</p>



<p>So, what are you waiting for? Get the best travel <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/accessories/page/1">accessories</a> today!</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1313" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/take-backpack-to-travel/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1313" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/take-backpack-to-travel/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Take Your Backpack to Travel! The Travel Club Will Bring All The Necessities


<p>Eyewear is an accessory that defines a person&#8217;s style and enhances any outfit if worn per one&#8217;s facial features, especially eye shape. Because of this, finding fashionable eyewear is a top priority when looking for glasses, but quality is also a crucial consideration.</p>



<p>Low-quality products, which are also short-lasting, might negatively impact your eyesight. On the other hand, OJO Eyewear offers complete eye care, from eye checks to high-quality eyewear. Hence, OJO Eyewear meets all your needs, whether you use prescription or casual glasses, focused on quality, cost, trendiness, or just the right fit.</p>



<h2 class="wp-block-heading">The importance of visual examination</h2>



<p>Vision assessments are essential for establishing not just the health of your eyes and overall health. An eye exam can assist in identifying eye disorders, and the earlier they are identified, the more chance there is of fixing the condition. Frequent eye exams allow you to address or adjust to vision issues that are changing due to aging or an illness.</p>



<p>Your chances of getting an eye condition depend on your age and general health. It is advised that <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/healthy/page/1">healthy</a> people between the ages of 20 and 39 with no vision problems should get a test done every five years. Individuals between the ages of 40 and 54 should get their eyes tested every 2 to 4 years, while those above 55 should visit an eye care professional once a year.</p>



<h2 class="wp-block-heading">Do you need an eye check?</h2>



<p>People who have a family history of vision loss or eye disease should be cautious about getting regular check-ups so that their medical needs can be accessed to avoid problems at the appropriate time. Those with chronic disorders are more likely to experience eye problems; thus, they should also maintain good health.</p>



<p>Depending on the eye care you need, you can visit an ophthalmologist, optometrist, or optician for your eye exam. An ophthalmologist offers complete eye care, including the diagnosis and treatment of eye problems, the dispense of eyeglasses, and the performance of eye surgeries. An optometrist offers the same services as an ophthalmologist except for eye surgery. An optician fills only prescriptions for glasses and lenses.</p>



<h2 class="wp-block-heading">Introducing OJO Eyewear</h2>



<p>Since 2012, OJO Eyewear has offered high-quality eyeglasses with a Japanese influence. They operate with 43 outlets in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a> from where you can acquire the best quality and haute couture glasses, whether prescription glasses, daily wear, or luxury <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/sunglasses/page/1">sunglasses</a>. OJO <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/eyewear/page/1">Eyewear</a> has made a name for itself as a visionary by offering distinctive, intriguing, and modern designs at reasonable costs.</p>



<p>If you are unable to visit the stores, don&#8217;t fret; OJO Eyewear brings its services to your doorstep. With only a few clicks on their online portal, you can enjoy the same services as their shops, that too 24/7, throughout the year.</p>



<p>In fact, with the aid of a special quiz, their website allows you to purchase the glasses that best suit you and not miss out on the in-store experience. You will be matched with the glasses that will enhance your appearance by answering a few short questions.</p>



<h2 class="wp-block-heading">What are the items of eye check-ups?</h2>



<p>In a routine eye exam at OJO Eyewear branches, eye specialists will usually include these steps to ensure that your eyes are healthy or to diagnose any present issues:</p>



<h3 class="wp-block-heading">Eye pressure</h3>



<p>Tonometer measures the fluid pressure inside the eye. It is a quick and painless process.</p>



<h3 class="wp-block-heading">Funduscopy</h3>



<p>During this examination, eye drops are given to the patient to widen their pupils and allow the physician to see more of the retina to diagnose any diseases.</p>



<h3 class="wp-block-heading">Slit lamp biomicroscopy</h3>



<p>In this test, the eye doctor can see the eye&#8217;s interior with a strong microscope and bright light. Then he searches for any abnormalities or ailments.</p>



<h3 class="wp-block-heading">Refraction</h3>



<p>An auto-refractor is used to assess the eye&#8217;s capacity to focus and determine whether glasses are necessary.</p>



<h3 class="wp-block-heading">Visual acuity test</h3>



<p>It measures how each eye&#8217;s vision compares to 20/20 vision by having the patient read letters off a chart using one eye at a time.</p>



<h2 class="wp-block-heading">Try OJO Eyewear to master the timeless look</h2>



<p>When a customer buys a pair of OJO glasses, they don&#8217;t have to worry about <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fashion/page/1">fashion</a> or fads. With their stylish and durable Japanese-inspired designs, OJO spectacles are a surefire wardrobe essential. It will undoubtedly match everything in your closet at any moment, on any day, forever.</p>



<p>OJO products are made from materials that come straight from their own supply chain and are of the highest quality and durability. As they no longer need traders or wholesalers, they are able to reduce their overhead expenses and pass the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/savings/page/1">savings</a> down to you. Also, OJO&#8217;s top goal is to ensure its products are durable. Each pair is painstakingly created and put together to guarantee a long lifespan for you.</p>



<p>The affordable OJO Eyewear price also covers free after-sales maintenance in their physical stores that include: free <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/eye-check/page/1">eye check</a>-ups and consultation, eyewear adjustments, unlimited free nose pad replacements, and eyewear cleaning.</p>



<h3 class="wp-block-heading">OJO Eyewear is one of Atome’s partner merchants</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/ojo-eyewear/page/1">OJO Eyewear</a> has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer its users flexible payment options. So now, you can enjoy premium services and products at OJO Eyewear without worrying about upfront payments. Instead, you can split your bill into three parts and pay only one at the time of purchase. Isn&#8217;t that an exciting offer? Continue reading to find out more about how the service works.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="170" width="750" decoding="async" data-attachment-id="1299" data-permalink="https://blog.atome.ph/shopping/ojo-eyewear-philipine/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-26-52/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.26.52.png?fit=1784%2C404&amp;ssl=1" data-orig-size="1784,404" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.26.52" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.26.52.png?fit=300%2C68&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.26.52.png?fit=750%2C170&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.26.52.png?resize=750%2C170&#038;ssl=1" alt="" class="wp-image-1299"/></figure>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable. If you want to use Atome&#8217;s services, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. The process is straightforward, and you will be ready to shop at any partner merchant store in no time.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>&#8217;s app at checkout for in-store purchases.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> as your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> partner at checkout.</li>



<li>Enter your account details to continue. If you still need to create an account on Atome, you will be prompted to set one up before proceeding.</li>



<li>Pay one part of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> and defer the remaining amount to the following months.</li>
</ol>



<h2 class="wp-block-heading">Pay for your eye check through Atome</h2>



<p>Our eyes are the most delicate, significant, and extensively used organs in our bodies, and without them, the world would be devoid of all color. We must take care of them in the same way we take care of our general <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/health/page/1">health</a>. The next time you make an appointment, consider going to an OJO Eyewear outlet to examine your eyes. You will find helpful, knowledgeable professionals at the store. <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/business">Atome partners</a> with OJO Eyewear to ensure you enjoy your shopping experience without worrying about payments.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1295" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/ojo-eyewear-philipine/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1295" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/ojo-eyewear-philipine/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Book An Eye Check for Your Eyes at OJO Eyewear


<p>Are you looking for fresh design cakes? Cakes that are just according to your ordered <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/cake-design/page/1">cake design</a>! We&#8217;ll also tell you about freshly baked cakes. Nowadays, people can easily customize their preferences and cake designs with a personalized touch and emotional signs that make the occasion or celebration memorable. In this way, the festival becomes unique and colorful, which makes it special for everyone.</p>



<p>People often need help with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/birthday-cakes/page/1">birthday cakes</a> regarding their color contrasts, theme, and flavors. This is because they want to please their special ones. People also order birthday cakes according to unique flavors because of their cravings. It provides a sense of change to taste buds, satisfying them. Almost every bakery offers a list of unique flavors for cakes. But it depends on the likes and dislikes of people who plan to order them. Cake flavors are specific for a few people as they take them to nostalgia or comfort due to indulging taste.</p>



<p>Usually, cake design is associated with Birthday celebrations, wedding ceremonies, anniversaries, and graduation. It is essential for festivals and adds value to occasions, success, and union. This makes people remember the experience for a long time, and if it is given as a gift, it can be overjoyed. Cakes have become a tradition being a favorite dessert of many people is overjoyed by many people.</p>



<p>Cakes can easily change the mood of a party or a celebration, and we need cakes to make our parties and occasions vibrant. Nowadays, the concept of cake shops has risen to a different level. People want their cake to look fancy and the frosting to stay intact for long periods. For this, the cake shops came into being. They store the cake so that the frosting and the decoration remain for a long and look as good as they can be. Due to temperature differences, the cake frosting can melt or get disturbed. It can even change its taste. It is essential to maintain the freshness of the cake.</p>



<h2 class="wp-block-heading">Yummiest cakes from the best bakeshops with Cake Rush</h2>



<p>Cake Rush is a fantastic platform that gives a platform to all the best bake shops. It offers a bundle of yummy desserts, cakes, and pastries with instant delivery. One can get amazed by their delivery services of sweets and products within 4 hours. Nowadays, the concept of online customized cakes order is being introduced. This is a huge advantage and a fantastic service; knowing it is available at one&#8217;s place brings more pleasure and a feeling of ease. This is indeed a reliable way of ordering where Cake rush gives their customer several cake options and customization.</p>



<p>Cake rush delivers fresh, delicious, beautifully decorated cakes from famous bakeries within a few hours. Thinking about an easy cake delivery is very relaxing. Bakeries at Cake Rush use high-quality ingredients and step by step baking process. Their cakes and desserts are flavorful, better textured, and beautifully decorated. Cake Rush has the best bakeries with high-quality cakes and variety, with the expertise of making tasty cakes. They know how to make perfectly appealing cakes.</p>



<h2 class="wp-block-heading">What is Cake Rush so famous for?</h2>



<p>Cake rush has cakes for every occasion; they have a wide range of flavors and colorful flavors. Cake Rush is a true game changer in the cakes and desserts bake shop. When it comes to ordering desserts and cakes. <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/cake-rush/page/1">Cake rush</a> has no competitors due to its convenience in selection, scheduling, customer satisfaction, and payment. Cakes are incomplete if they lack colors and flavors. Everyone wants to order delicious and delicious tastes. Cake Rush is undoubtedly the best bakery network with versatile tastes and flavors.</p>



<p>Imagine getting the best cake options from the best bakeries just by visiting one website called Cake Rush. You can get every type of best birthday cake, floral bouquets, love treasures, three-tower cakes, rustic cakes, lavender cakes, walnut carrot cakes, fruit cakes, mousse cakes, light cheesecakes, fudge cakes, and mango king cakes quickly at Cake Rush. They offer cupcakes, chocolate cakes, plain cakes, ice creams, cheesecakes, Malaysian delights, Ice-cream cakes, and a variety of Malaysian finest sweets.</p>



<h2 class="wp-block-heading">Delivery and Customer Satisfaction!</h2>



<p>If you are short of time and tired, you might not be willing to bake cakes and pastries. Therefore, you might find this a great option to order a cake and get it delivered, whether it&#8217;s for a birthday, celebration, or any festivity. Cake Rush is the best option, you will quickly get a list of available fresh cakes, and you can order them to get them delivered within less time. You won&#8217;t have to pick up different ingredients, bake them, and worry about cleaning up everything.</p>



<p>The best thing about cake rush is its instant delivery, with order cancellation and an easy return policy. You can choose your desired cake or dessert using filters or visit your favorite bakery directly at Cake Rush&#8217;s website. After selecting your favorite cake with the bakeshop and filling in your credentials, you can place your order. After this, you must proceed with your payment procedure, and your order will be placed.</p>



<h2 class="wp-block-heading">Buy a cake at Cake Rush with Atome</h2>



<p>To enjoy the best cakes for birthdays and celebrations, order your cakes from Cake Rush by paying through Atome. Enjoy the exclusive offers and Discount vouchers with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> Malaysia at Cake Rush and get the best options for buying your favorite cakes and desserts from the best bakeries in Malaysia. Get the best sweets and cakes from Malaysia&#8217;s famous bakeries from Cake Rush delivery services with the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome Buy Now Pay Later</a> app.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="372" width="750" decoding="async" data-attachment-id="1291" data-permalink="https://blog.atome.ph/shopping/cake-design-from-cake-rush/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-12-14/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.12.14.png?fit=2352%2C1166&amp;ssl=1" data-orig-size="2352,1166" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.12.14" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.12.14.png?fit=300%2C149&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.12.14.png?fit=750%2C372&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%887.12.14.png?resize=750%2C372&#038;ssl=1" alt="" class="wp-image-1291"/></figure>



<h2 class="wp-block-heading">Buy Now Pay Later with Atome</h2>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome App</a> has the best partner merchants; this service has made the shopping experience simple yet more accessible and convenient. With Atome, you can buy the products you want today and <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">pay later</a>. This is relieving, as many people don&#8217;t have to consider large expenditures. Payment through Atome is simple and quick, as you have to follow a simple procedure.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<ol class="wp-block-list" start="1">
<li>For in-store purchases, scan the QR code from <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>&#8217;s app when you check out.</li>



<li>For online purchases, choose <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> by selecting Atome as your partner merchant at checkout.</li>



<li>If you are a new user, then create an account.</li>



<li>Fill in the details required for the account and check out.</li>



<li>After verification, you will be able to use Atome&#8217;s service.</li>
</ol>



<p>If you want to use Atome services regularly, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">get the app</a> notified about vouchers and redeem the points for the best <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a> experience.</p>



<h2 class="wp-block-heading">Choose Atome for convenient shopping!</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1287" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/cake-design-from-cake-rush/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1287" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/cake-design-from-cake-rush/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Get Fresh Cakes Delivered Instantly to Your Doorstep from Cake Rush


<p>We&#8217;ve all been there, wanting to get fit and getting motivated to work out regularly, only to quit less than a week into it.</p>



<p>When you&#8217;re tired from the daily hustle and bustle, it can seem hard to put together the energy to work out, no matter how many motivational quotes you read. Even 5 minutes seems impossible, not to mention the 1-hour goal you’ve set for yourself.</p>



<p>And we get it; life is hard. No matter how many times we talk about a ‘new me’, the actual process seems tiresome, especially since you don’t see instant results.</p>



<p>But starting a fitness journey has to be done right, and there are a few tried and true ways to get yourself pumped up and get into your workout <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/clothes/page/1">clothes</a>.</p>



<p>The main part is to remember that it’ll all be worth it. That said, here are 5 effective ways to boost your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/workout-motivation/page/1">workout motivation</a>.</p>



<ol class="wp-block-list" start="1">
<li><strong>Find a Workout Buddy</strong></li>
</ol>



<p>Goal-setting is easy, but sticking to them can be hard, and this is especially common in fitness. The solution is to find a workout buddy.</p>



<p>You might be someone who usually likes to do things alone, but having someone with you makes all the difference. The trick is to find the right partner since you both have to be willing to commit.</p>



<p>Your workout buddy doesn&#8217;t have to be a close friend or someone you know well; it could be someone who shares the gym as you, a co-worker, or even a family member. Simply put, you need someone who shares the same goals as you.</p>



<p>When you both want to make a positive difference, you can inspire each other on your worst days, and having someone with you serves as motivation in itself.</p>



<p>You&#8217;re also less likely to miss workouts since you&#8217;re supposed to attend an appointment rather than be on your own since it&#8217;s easier to put things off when you&#8217;re not answerable to anyone.</p>



<ol class="wp-block-list" start="2">
<li><strong>Distract Yourself with Fun Exercises</strong></li>
</ol>



<p>When we think of workouts, we usually associate them with a serious process where you have to get rid of any distractions and focus on building a better you. But that&#8217;s a mistake.</p>



<p>What you should do is combine your workouts with something fun, like listening to music or podcasts. You can even make a playlist for the exact time you need to work out, so you know when to stop instead of looking at the clock the entire time.</p>



<p>Another way to make workouts seem less chore is to choose fun exercises. You don&#8217;t have to do intensive cardio or yoga; you can join an aerobics or Zumba class to change things up.</p>



<p>This makes sure you&#8217;re making new friends, have the commitment to show up, and don&#8217;t find it boring, either. The best way to get motivated is to make it, so you start looking forward to your workouts.</p>



<p>You don’t have to stick to one thing either, there are several types of exercises, and you should change up your regime every so often.</p>



<ol class="wp-block-list" start="3">
<li><strong>Make it Part of Your Daily Routine</strong></li>
</ol>



<p>When we look at working out as something out of the ordinary, a new addition to our routine that we need to go out of our way to fulfill, it becomes harder.</p>



<p>Humans are creatures of habit, so it&#8217;s easier to do when fitness is something usual instead of a novel idea. Once it&#8217;s part of your routine, you&#8217;re able to ignore any distractions, meaning you’re truly on your way to becoming <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/healthy/page/1">healthy</a>.</p>



<p>This brings us to the next point; you should remember that health-related fitness is important to lead a good life. Whether losing weight or gaining muscle, the goal should be self-motivated.</p>



<p>Waking up early and working out makes a profound positive difference in your life, and you can see results in just a month.</p>



<p>If it seems easier to get out of the house, finding a suitable place is as easy as searching &#8216;fitness gym near me.&#8217; One click gets you a list of the top gyms in the area.</p>



<ol class="wp-block-list" start="4">
<li><strong>Set Simple Goals</strong></li>
</ol>



<p>The goal-setting theory tells you that you need to choose simple and achievable goals that don’t overwhelm you. And this is one rule to live by.</p>



<p>When people get excited, they tend to set unachievable and unrealistic goals, like working out an hour every day when they&#8217;ve been doing no physical activity up to that point.</p>



<p>Or want to make an extreme change in their <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/lifestyle/page/1">lifestyle</a>, like losing so and so pounds in just a week. They quickly get burnt out or can&#8217;t keep up with the sudden change and revert to their old lifestyle.</p>



<p>No amount of motivational quotes for life can help you if you don&#8217;t help yourself. You have to realize that starting small is the way to go.</p>



<p>One popular goal-setting quote stresses the importance of the five-minute rule. It says you should tell yourself to work out just five minutes each day, not a minute less.</p>



<p>Most people end up going up to thirty minutes, and even if they don’t, they at least stick to a five-minute schedule.</p>



<ol class="wp-block-list" start="5">
<li><strong>Reward Yourself</strong></li>
</ol>



<p>We&#8217;ve talked about the importance of goal-setting, but now let&#8217;s move on to why rewarding yourself is necessary.</p>



<p>It gives you an event to look forward to, and it could be something as simple as having a relaxing bath with your favorite bath bomb or something more long-term, like buying a purse or <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/dress/page/1">dress</a> you&#8217;ve had your eye on for a while.</p>



<p>Nothing needs to be hard, and treating fitness as something natural is the trick to making fitness a permanent part of your life. Start small, and take time out of your day to invest in yourself and your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/health/page/1">health</a>.</p>



<p>Once you start seeing physical changes, you&#8217;ll be even more motivated to keep it up. It&#8217;s the best way to stay healthy and fit.</p>



<h2 class="wp-block-heading">Fitness First – Unlock a Better You</h2>



<p>If you want to really commit to your fitness goals, there&#8217;s no better way than to join <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-first/page/1">Fitness First</a>, Southeast Asia&#8217;s premier fitness brand.</p>



<p>At times, clubs can seem overrated, but Fitness First makes sure you healthily achieve all your fitness goals.</p>



<p>With over 1600 group classes, you can use working out with others as a way to keep up with your goals instead of procrastinating.</p>



<p>There are also several online classes, including Zumba and Daily Burn, which lets you get fit from the comfort of your home or even while traveling.</p>



<p>And even better, Fitness First also offers several levels of coaches, from Elite to Master, to tailor your regime according to your budget and needs.</p>



<p>Fitness First has branches across Southeast Asia, including Hong Kong, Malaysia, Indonesia, Thailand, and Singapore. There are 11 clubs in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a>, and a platinum passport gets you access to all of them so you can work out at whichever is near you all the time.</p>



<p>So if you want to make fitness a permanent part of your lifestyle, join Fitness First now to unlock a better you.</p>



<h3 class="wp-block-heading">Fitness First is Atome’s partner merchant</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-first/page/1">Fitness First</a> has partnered with Atome to bring its customers flexible monthly payment options. It means you can achieve your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-goals/page/1">fitness goals</a> with a premium club without upsetting your budget. Simply pay through <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> and avail interest-free monthly payments. If that sounds interesting, continue reading to learn more.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="328" width="750" decoding="async" data-attachment-id="1285" data-permalink="https://blog.atome.ph/shopping/fitness-first-philipine/attachment/image-11/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image.png?fit=1200%2C525&amp;ssl=1" data-orig-size="1200,525" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image.png?fit=300%2C131&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image.png?fit=750%2C328&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image.png?resize=750%2C328&#038;ssl=1" alt="" class="wp-image-1285"/></figure>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>All you need to do is download Atome’s app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. Once your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> details are verified, you can immediately start shopping at your favorite brands.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>’s app for in-store checkout.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue. If you’re new to the platform, create your account before proceeding.</li>



<li>Pay the first part of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> and defer the remaining amount to subsequent months.</li>
</ol>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1282" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/fitness-first-philipine/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1282" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/fitness-first-philipine/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

5 Effective Ways to Boost Your Workout Motivation


<p>Remember when workout sessions were integral to your daily schedule, just like your job and house chores? Your day seemed incomplete until you did something physically invigorating. But mounting work pressure or <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/health/page/1">health</a> limitations made you lose track of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-goals/page/1">fitness goals</a>. Thus, just like that, your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/lifestyle/page/1">lifestyle</a> went from being active to lazy.</p>



<p>Determining how to start your workout sessions again can seem intimidating if you&#8217;ve been snoozing all winter or procrastinating through the previous months. While there is no getting around the fact that when you stop working out, you stop making progress, don&#8217;t let that discourage you from working up a sweat.</p>



<p>Whether you&#8217;ve taken a sabbatical from exercising for a few weeks, months, or even years, there are a few things to keep in mind when trying to get back into a schedule.</p>



<p>Here are some practical <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/tips/page/1">tips</a> to help you achieve your desired goals, whether you <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-first/page/1">exercise</a> at home or your preferred fitness gym.</p>



<h2 class="wp-block-heading">Build your workout routine</h2>



<p>Start with what works for you when developing an exercise schedule. Do you feel comfortable committing to only one day per week at first? Please note your workout day in your calendar and stick to it but feel free to begin tracking five to six gym sessions per week whenever you’re ready. The idea is to start because you must conquer day one to progress to three or four days a week.</p>



<p>As you gain confidence, attempt to increase to four or more days each week. Since the body responds to consistency over time, the benefits of exercise will be considerably faster if you can maintain a consistent routine and frequency.</p>



<h2 class="wp-block-heading">Choose the right workout clothes</h2>



<p>If you haven&#8217;t exercised consistently, you&#8217;ll undoubtedly want to invest in a few <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/essentials/page/1">essentials</a> to make your workout more comfortable and pleasurable. It may be a comfortable pair of running shoes, breathable leggings, or a sports bra that truly supports you throughout an exercise.</p>



<p>As a general rule, you should <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/dress/page/1">dress</a> in body-hugging <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/outfits/page/1">outfits</a>. If you&#8217;re bicycling, jogging, or doing any form of aerobic exercise, avoid wide-leg or baggy jeans that might entangle your feet or pedals. Flexible but snug materials that wick away sweat are a fantastic choice for activities like yoga or Pilates. Remember that you want to avoid wearing anything that interferes with your exercise.</p>



<p>Pick cotton fabrics or synthetic materials that help keep sweat away from the skin and allow the moisture to evaporate swiftly and keep your body cool. Never exercise while wearing garments that are rubber or plastic-based since these materials prevent sweat from evaporating and raise your body temperature.</p>



<h2 class="wp-block-heading">Stretch your muscles</h2>



<p>Spend a few minutes stretching before and after your workout, regardless of your selected activity. When restarting a workout regimen, stretching exercises are crucial. Dynamic stretches are an essential component of a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/healthy/page/1">healthy</a> warm-up, and after your workout, you should perform additional cool-down exercises, too.</p>



<p>You can carry out your warm-up exercises in a variety of fun ways. You can, for example, march on the spot or do knee lifts, shoulder rolls, heel digs, or knee bends. So, never skip prepping your body and mind with flexibility exercises to help reduce sports injuries and deliver better outcomes, and always cool down to relieve stress from your muscles.</p>



<h2 class="wp-block-heading">Track your fitness progress</h2>



<p>Do you know what happens when you don&#8217;t track your workout progress? You prioritize getting in shape and hit the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/gym-equipment/page/1">gym equipment</a> for several days. Then, you give up on your ambitions after a week or two because you see no improvement. We all have experienced the same situation. As time goes by, you choose to exercise once again. The cycle repeats, and you gain nothing.</p>



<p>Well, what you need to do is change the pattern! Progress is a process that takes time, persistence, and patience before you see any results. Monitoring your progress is the best method to stay on track with your fitness objectives. When you notice that your clothing fits differently or you can do more reps than before, you will be encouraged to put in more effort.</p>



<p>Keeping a journal can aid in tracking your progress. A notebook and pen, digital notes on your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/phone/page/1">phone</a>, or an Excel spreadsheet can all be used to track your diet and workouts. Or use a fitness tracker app to assess your progress and get closer to your desired goals. Clicking pictures daily of your transforming body is another great way of monitoring your progress, which you can also share on your social accounts and motivate others.</p>



<h2 class="wp-block-heading">Take small steps to reach fitness goals</h2>



<p>Set achievable goals to keep yourself motivated as you return to your training program. SMART goals are specified, measurable, achievable, realistic, and time-sensitive. Ask yourself, what is your ambition? Do you want to lose one pound each week, improve your ability to perform five complete pushups in two weeks, or run a 5K in under 30 minutes in four weeks?</p>



<p>Now, begin by setting a defined SMART goal, then plan small steps to achieve it. This way, you will clearly know what to do daily and be less strained and more prepared to see positive results. Remember that starting small and achieving quick victories will inspire continued consistency. You may take the help of your personal trainer and devise a workable plan, but your determination and accountability will get you there.</p>



<h2 class="wp-block-heading">Get fit with Wandergym</h2>



<p>Wandergym believes that fitness should not be limited to the four walls of a gym. They offer handpicked, high-quality workout gear that you can easily store in a small corner of your home or bring with you on your travels. The company believes that the entire world can serve as your gym- all you only need are a few pieces of equipment to accomplish an effective workout while you’re at home or on the move.</p>



<p>Try, for example, their skin-friendly “WanderMat.”It is made from anti-tear biodegradable materials and offers a firm grip and shock absorbance for a great workout anywhere. You will surely fall in love with the ridiculously fast &#8220;Speed Rope,” which is made of lightweight, textured aluminum handles and has a self-adjusting head for easy length customization. Other workout gear, such as WanderBar, WanderJug, WanderBand, and The Play Bar, offers versatility and adds fun to your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/exercise/page/1">exercise</a> sessions.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="298" width="750" decoding="async" data-attachment-id="1278" data-permalink="https://blog.atome.ph/shopping/aerobic-exercise-with-wandergym/attachment/%e6%88%aa%e5%b1%8f2023-03-24-%e4%b8%8b%e5%8d%882-56-58/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.56.58.png?fit=2268%2C902&amp;ssl=1" data-orig-size="2268,902" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-24-下午2.56.58" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.56.58.png?fit=300%2C119&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.56.58.png?fit=750%2C298&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.56.58.png?resize=750%2C298&#038;ssl=1" alt="" class="wp-image-1278"/></figure>



<h3 class="wp-block-heading">Wandergym is one of Atome’s partner merchant</h3>



<p>Wandergym has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer its customers flexible <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> options. It means you can buy your favorite products from their store without stressing over hefty upfront payments.</p>



<p>If that sounds like an exciting offer, continue reading to learn more about Atome.</p>



<h2 class="wp-block-heading">How does Atome work?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>You can also join the platform by downloading Atome&#8217;s app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and setting up an account. The process is straightforward, and you should be ready to shop at any partner merchant&#8217;s store in no time.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>’s app for in-store checkout.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue. If you’re new to the platform, you will be prompted to set up an account before continuing.</li>



<li>Pay one part of your Wandergym <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> and forward the other two parts to subsequent months.</li>
</ol>



<h2 class="wp-block-heading">Get back on your fitness journey with Atome</h2>



<p>Our suggestions will help you restart your exercise and return to a healthy routine even if you&#8217;ve wavered from your fitness goals. Remember that fitness routines require consistency and dedication to succeed.</p>



<p>It is always early to make the right choices, so get off the couch, grab your favorite gear, and develop a workout routine. If you need help getting back to action, partner with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> and buy all the essentials you need through its flexible payment plans.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1276" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/aerobic-exercise-with-wandergym/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1276" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/aerobic-exercise-with-wandergym/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

5 Easy Tips to Get Back into Shape after A Long Break


<p>Hiking is one of the most popular hobbies those with a taste for adventure have, and it&#8217;s a good <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/fitness-first/page/1">exercise</a> to boot.</p>



<p>Anyone who lists the activity as a hobby comes across as a cool person, and we&#8217;ve all wanted to try it at least once. There are entire apps and organizations dedicated to hiking, and it has become something that brings people together.</p>



<p>Better yet, it&#8217;s a great way to connect with nature and appreciate breathtaking sights. People often recommend hiking as a way to disconnect from the flurry of daily life and just relax.</p>



<p>It seems like quite an adventure, but it’s not for everyone. After all, some people simply don’t enjoy being away from cities and the comfort they provide. But that doesn’t mean people don’t want to start getting into it.</p>



<p>Browsing through hiking communities can seem daunting for beginners since you&#8217;ll be completely removed from civilization. However, that&#8217;s just the extreme trails for experienced hikers.</p>



<p>There are several trails for those just starting out, and they’re short and easy to complete. Here are 5 beginner-friendly places to go for day hiking.</p>



<ol class="wp-block-list" start="1">
<li><strong>Mount Bromo</strong></li>
</ol>



<p>Located in East Java, Indonesia, Mount Bromo is one of the most interesting experiences you can have. It&#8217;s an active volcano, meaning you&#8217;ll feel the earth rumbling below your feet when you visit.</p>



<p>The volcano is located in the Bromo Tengger Semeru National Park. It has become one of the country&#8217;s most popular tourist spots. And it&#8217;s also one of the easiest hiking trails.</p>



<p>It takes just 40 to 50 minutes to finish the hike up Mount Bromo, though you can make the trip longer if you add the other craters in the national park. No matter which you choose, you’re sure to have an amazing experience.</p>



<p>Another selling point is its sunrises and the bottom level of the crater known as the &#8216;Sea of Sand.&#8217; You&#8217;re best off visiting Mount Bromo on a clear day so you can actually see the sunrise.</p>



<p>Although the volcano is 2,329 m high, it&#8217;s an easy hike, and a round trip would take around 3 hours, which makes it perfect for beginners. Just remember to take your hiking shoes; they&#8217;re essential.</p>



<ol class="wp-block-list" start="2">
<li><strong>Doi Inthanon</strong></li>
</ol>



<p>Next on our list is Doi Inthanon, located in the Doi Inthanon National Park, dubbed the &#8216;Roof of Thailand.&#8217; It&#8217;s the highest point in the country, and the mountain is the tallest at 2,565 m.</p>



<p>But what makes it such a good spot for beginners is the easy road access and easy trails, which let you soak up the surroundings without getting too tired.</p>



<p>There are several landmarks within the park itself, and the Angkha Nature Trail at the base of the mountain takes just 15 minutes to finish.</p>



<p>There&#8217;s also the longer Kew Mae Pan, which is around 3 km long. It&#8217;s a circular trail, and visitors can also join a guided tour. It lets you get a look at two Royal Chedis, which are iconic points in the park. Overall, the hike takes approximately 2 hours.</p>



<p>Another popular trail is the Pha Dok Siew Nature Trail; its main attraction is the waterfall of the same name. You can also see if you can catch sight of a white-handed gibbon since two families live nearby.</p>



<ol class="wp-block-list" start="3">
<li><strong>Bukhansan</strong></li>
</ol>



<p>Moving on, Bukhansan borders the northern side of South Korea&#8217;s bustling capital, Seoul. It&#8217;s just 836.5 m high but has trails suited for all difficulty levels. It has three main peaks, Baegundae, Insubong, and Mangyeongdae.</p>



<p>The main trail you’ll want to visit is the Bukhansanseong Trail, which takes 3 or 4 hours to complete, depending on your route.</p>



<p>It&#8217;s a relatively straightforward way. You can easily get a map at the information center and go on the hike without a guide. The trail&#8217;s main attraction is the Bukhansanseong Fortress, which dates back to the middle Joseon Period.</p>



<p>There are also others, like the Baegunbongammun Trail, which takes 2 hours to finish, and the Mangwolsa Trail, which is 4.7 km long and takes approximately 2 and a half hours. You can also see the Mangwolsa Temple on the way.</p>



<p>A slightly more challenging option is the Bibong Peak Loop at Bukhan Mountain, where you can hike along a refreshing stream for 2.5 hours. The visit is worth it; just make sure you have your essential clothing.</p>



<ol class="wp-block-list" start="4">
<li><strong>Osmena Peak</strong></li>
</ol>



<p>Coming to the Philippines, Osmena Peak is the perfect place to start your dive into hiking. It&#8217;s on the iconic Cebu Island, known for its history and beautiful topography. The peak itself is in Dalaguete, South Cebu.</p>



<p>If hiking makes you nervous and you want to start small, Osmena Peak should be at the top of your list. While its 1,013 m tall, which makes it the highest point on the island, it&#8217;s relatively easy to cover.</p>



<p>It takes just 20 to 25 minutes to finish, and the view is worth it. It’s just like a jog in the park, except you’re transported to a natural wonderland.</p>



<p>It’ll give you a taste of the benefits of <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/hiking/page/1">hiking</a>, and all you need are the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/essentials/page/1">essentials</a>; a hoodie, thick pants, and a backpack.</p>



<ol class="wp-block-list" start="5">
<li><strong>Mount Kulis</strong></li>
</ol>



<p>Another spot in the Philippines, Mount Kulis, is one of the newer trails in Rizal, but it&#8217;s no less popular. It&#8217;s perfect for beginners who just want to get out of the city since it&#8217;s just 55 km away from Manila. You can easily plan a weekend trip if you&#8217;re in the capital.</p>



<p>The summit stands just 620 m above sea level, and its day hike is a sight you won’t forget. The trail has a wooden boat-like structure known as Noah’s Ark at the end, and if you arrive before daybreak, you’ll be greeted by a sea of clouds.</p>



<p>If you choose to complete the hike after sunrise, you’ll get to see extensive greenery. There’s also the Lion’s House Falls to enjoy.</p>



<p>Overall, it takes just an hour to complete the hike, and it&#8217;s a wonderful place to get away from the city for a day or two. Just remember to keep an essential <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/shirt/page/1">shirt</a> from a sports brand since they&#8217;re sturdier.</p>



<h2 class="wp-block-heading">Mizuno – Reaching a New World</h2>



<p>There’s no shortage of famous sports brands, but none are quite as iconic as <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/mizuno/page/1">Mizuno</a>. The brand originated as a sports corporation in Japan. Starting with basic items, the company&#8217;s main selling point became its iconic baseball bats.</p>



<p>They became the standard for bats in Japan. Eventually, Mizuno expanded to become the giant it is today, with a wide audience in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a>.</p>



<p>The company aims to &#8216;Reach Beyond&#8217; with specialized shoes for many sports, including soccer, golf, and indoor sports. They&#8217;ve become their trademark, and their high-quality products are popular worldwide.</p>



<p>So whether you&#8217;re looking for <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/accessories/page/1">accessories</a> like hiking bags for your next trip or the perfect shoes, Mizuno is the answer.</p>



<p>You can browse the online store before your next trip to stock up on shoes, accessories, and apparel. There&#8217;s even a buy 1 get 1 offer where you can get sweet deals to make your purchases worthwhile.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="261" width="750" decoding="async" data-attachment-id="1272" data-permalink="https://blog.atome.ph/shopping/mizuno-hiking-shoes/attachment/%e6%88%aa%e5%b1%8f2023-03-24-%e4%b8%8b%e5%8d%882-42-04/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.42.04.png?fit=2246%2C784&amp;ssl=1" data-orig-size="2246,784" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-24-下午2.42.04" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.42.04.png?fit=300%2C105&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.42.04.png?fit=750%2C262&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-24-%E4%B8%8B%E5%8D%882.42.04.png?resize=750%2C261&#038;ssl=1" alt="" class="wp-image-1272"/></figure>



<h3 class="wp-block-heading">Mizuno is Atome’s partner merchant</h3>



<p>Getting all your essentials ready for a hiking trip can sometimes take a toll on your monthly budget but all that changes now!</p>



<p>Mizuno has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>, a buy-now-pay-later company, to offer its users a convenient way to pay their bills. All they need to do is download Atome&#8217;s app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. Once their payment details are approved, they can shop for their favorite products from Muzino with interest-free monthly payments.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>Continue reading to find out why <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> is the best partner for you!</p>



<h2 class="wp-block-heading">Why Atome is perfect for modern shoppers</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app for in-store checkout.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select Atome as your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> partner at checkout.</li>



<li>Enter your user details and continue. If you still need to set up an account, create one to proceed.</li>



<li>Pay one part of your total <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> and forward the rest of the amount to following months.</li>
</ol>



<h2 class="wp-block-heading">Elevate your hiking experience with Atome</h2>



<p>We know how exciting it is to explore new places, especially hiking trails. Hopefully, you have found some inspiration for your next trips with our suggestions. No matter where you decide to go, make sure to carry all the essentials to avoid any unfortunate incidents.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1269" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/mizuno-hiking-shoes/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1269" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/mizuno-hiking-shoes/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

5 Beginner-Friendly Places to Visit for Day Hiking


<p>The first date is one of the most important and memorable moments in any relationship. It&#8217;s an opportunity to get to know each other and create an atmosphere of openness and trust. Be yourself, keep the conversation light, and ensure both parties feel comfortable for a special first date.</p>



<p>The phrase &#8220;first impressions are lasting impressions&#8221; also applies to dating scenarios. A man&#8217;s physical appeal greatly influences a woman, and she makes judgments about your personality based on your looks, body language, and wardrobe. Don&#8217;t leave your date night outfit to chance; <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/women/page/1">women</a> are drawn to <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/healthy/page/1">healthy</a>, handsome males.&nbsp;</p>



<p>The first guideline for selecting an appropriate <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/dress/page/1">dress</a> is considering the meeting location. You will come across as stuffy and trying too hard if you wear a three-piece suit to the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/movies/page/1">movies</a>. Similar to how wearing joggers and a t-shirt will make you appear uninterested and lazy. Dress appropriately to convey that you are taking the occasion seriously.&nbsp;</p>



<h2 class="wp-block-heading">Lean toward dark or neutral colors&nbsp;</h2>



<p>When choosing an outfit, remember that color plays a significant role in expressing your personality. No hue is off limits, but always keep in mind the environment, the time of year, and what suits you best. Many colors are available, but a neutral or dark palette is always a good choice. Here are some possibilities for you to consider.&nbsp;</p>



<h3 class="wp-block-heading">White</h3>



<p>White complements all other colors perfectly and is the most classic and adaptable hue. You will appear polished and smart if you wear white. It displays honesty, which is a fantastic place to start any relationship. For a laid-back date, wear a white <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/shirt/page/1">shirt</a> with black jeans.</p>



<h3 class="wp-block-heading">Black</h3>



<p>Black is the most frequently suggested color for a date night since it exudes sophistication and self-assurance. So, whenever in doubt, go with black. It also has the benefit of making you appear fit. Avoid dressing entirely in black because it will give the impression that you are a goth. Combine it with light colors to counteract the darkness.&nbsp;</p>



<h3 class="wp-block-heading">Blue</h3>



<p>This color is a favorite of many and a staple of every person&#8217;s wardrobe as it exudes calm. Blue works well with all the other hues, making it a strong foundation to create your costume. For a casual style, wear blue jeans and a polo shirt, or go semi-formal with a white button-down.&nbsp;</p>



<h3 class="wp-block-heading">Gray</h3>



<p>Gray is a less dramatic color but still has an impact if dark hues aren&#8217;t your thing. It is an adaptable color that effectively complements white, black, and blue. A white shirt and a gray suit are ideal for a formal dinner date.&nbsp;</p>



<p>Avoid wearing flashy colors and patterns on a first date because they make you appear intimidating. It will cause people to focus more on your clothing and less on your personality. Include them subtly into your appearance to get a harmonious and appealing look.</p>



<h2 class="wp-block-heading">Choose jeans or chinos for bottoms&nbsp;</h2>



<p>Always concentrate on fitting when selecting clothing because it instantly transforms you from unattractive to refined. No matter how expensive the stuff you are wearing is, if it doesn&#8217;t fit you well, it won&#8217;t look decent. Chinos and well-fitted jeans are excellent choices since they provide comfort and style. A good first date outfit is&nbsp;men&#8217;s jeans, a white shirt, and a suit <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/jacket/page/1">jacket</a>. For a daytime date, wear chinos with a polo or casual shirt.&nbsp;</p>



<h1 class="wp-block-heading">Accessorize with a watch&nbsp;</h1>



<p>It would be best if you didn&#8217;t skip wearing a watch on a date because it completes your ensemble and gives you a polished, well-groomed appearance. Avoid wearing flashy or diamond-studded timepieces since they make you appear ostentatious or attention-seeking.&nbsp;</p>



<p>It&#8217;s important to remember that no one wants to be second to your digital device; therefore, set your smartwatches in silent mode. Please make your date your priority by avoiding checking the time frequently because doing so is disrespectful and makes it appear as though you are eager to end the evening.&nbsp;</p>



<p>Wear a watch with a pale face, like white or cream, throughout the day and save watches with dark dials for the evening. Coordinate the metal color and watch strap with the rest of your outfit.&nbsp;</p>



<h2 class="wp-block-heading">Wear white sneakers&nbsp;</h2>



<p>Men don&#8217;t typically think about their footwear while choosing an outfit for a date. They place much emphasis on their clothing but frequently overlook how the wrong pair of shoes can utterly ruin an outfit.&nbsp;White sneakers&nbsp;are accepted as the appropriate footwear for a first date by stylists, so wear them for a relaxed, confident, and stylish appearance. They go nicely with a variety of <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/outfits/page/1">outfits</a> and are adaptable. Men&#8217;s white sneakers come in a wide range of styles and brands, so pick the one that best fits you.&nbsp;</p>



<p>Put your dress shoes on if you&#8217;re heading to a formal dinner. Just make sure your shoes are spotless, scuff-free, and polished.&nbsp;</p>



<h2 class="wp-block-heading">Top it off with a spritz of cologne&nbsp;</h2>



<p>It is equally important to dress appropriately for the occasion and smell nice, too, because it helps you feel and look your best. If you want to be remembered, then use your signature scent so that your date will associate it with you because the sense of smell is closely linked to emotions and memory. Cologne boosts self-esteem and elicits happy feelings, but it should be applied sparingly because too much fragrance can be overwhelming. So shower, get dressed, and spritz your favorite <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/perfume/page/1">perfume</a> before heading out.</p>



<h2 class="wp-block-heading">Ace your date outfit with GUESS Philippines&nbsp;</h2>



<p>First dates can be an excellent opportunity to connect with someone on a deeper level. They can provide insight into how you communicate, what you want out of life, your values, and even how compatible you are as a couple. When done right, it&#8217;s often the start of something beautiful and lasting!</p>



<p>The most important thing for men is to make a good impression on their first date, so it&#8217;s essential to look dapper and smart. Three key elements of dressing are clothing, grooming, and <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/accessories/page/1">accessories</a>. To ensure that you look your best, pick clothing pieces that flatter your figure.</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/guess/page/1">GUESS</a> is a global <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/lifestyle/page/1">lifestyle</a> brand that presents unique denim collections, apparel for men and women, fragrances, patent footwear, and accessories in over 80 countries worldwide.&nbsp;</p>



<p>The Marciano brothers from the south of France founded GUESS in 1981. Their brand quickly became associated with a modern, attractive, and adventurous way of living. They have inspired people for decades with their iconic black-and-white commercials. This brand offers opulent goods of the finest quality at competitive prices.</p>



<p>There are 72 GUESS retail locations in the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/philippines/page/1">Philippines</a>, and the company now offers online shopping so that you may buy from the convenience of your home. Visit the store closest to you to pick up the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/essentials/page/1">essentials</a> to make your first date a hit.&nbsp;</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="240" width="750" decoding="async" data-attachment-id="1248" data-permalink="https://blog.atome.ph/shopping/fashionable-outfit-in-guess/attachment/%e6%88%aa%e5%b1%8f2023-02-23-%e4%b8%8b%e5%8d%889-23-42/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/02/%E6%88%AA%E5%B1%8F2023-02-23-%E4%B8%8B%E5%8D%889.23.42.png?fit=2304%2C738&amp;ssl=1" data-orig-size="2304,738" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-02-23-下午9.23.42" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/02/%E6%88%AA%E5%B1%8F2023-02-23-%E4%B8%8B%E5%8D%889.23.42.png?fit=300%2C96&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/02/%E6%88%AA%E5%B1%8F2023-02-23-%E4%B8%8B%E5%8D%889.23.42.png?fit=750%2C240&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/02/%E6%88%AA%E5%B1%8F2023-02-23-%E4%B8%8B%E5%8D%889.23.42.png?resize=750%2C240&#038;ssl=1" alt="" class="wp-image-1248"/></figure>



<h3 class="wp-block-heading">GUESS is one of Atome’s partner merchant</h3>



<p>GUESS is synonymous with quality and panache, but sometimes, buying too many things at once can drain your monthly budget. Luckily, there is an easier way to shop with GUESS&#8217; partnership with Atome. You can shop for all the products you like without paying your total <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/resource/bill/page/1">bill</a> upfront. Instead, you can make convenient payments over two months while you enjoy your purchases from the moment you check out.</p>



<h2 class="wp-block-heading">What is Atome, and how does the service work?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Pay in 3 or 6 months installment! Apply For Atome Card!" data-image-description="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-image-caption="&lt;p&gt;Pay in 3 or 6 months installment!&lt;br /&gt;
Apply For Atome Card!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>If this sounds exciting, download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>&#8217;s app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and create an account today. As soon as your payment details are verified, you can shop at any partner merchant store you want and pay your bill with Atome’s monthly plan.</p>



<p>Atome treasures its customers, so you never know what surprises await you after you become a registered user.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app for in-store purchases.</li>



<li>For online shopping, select Atome as your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">payment</a> partner at checkout.</li>



<li>Enter your user details and continue. If you still need to set up an account, you will be prompted to create one before continuing.</li>



<li>Pay the first part of your bill and defer the outstanding amount to subsequent months.</li>



<li>Enjoy your purchase!</li>
</ol>



<h2 class="wp-block-heading">Style with Atome and ace your first-date look</h2>



<p>These were a few ideas to get you started and help you get the date of your dreams. Remember that what you wear says a lot about who you are, especially when meeting someone for the first time. Therefore, try to look your best before going on a first date to leave a lasting impression.</p>



<p>Fortunately, you have <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to simplify your job with quality products that make you stand out. So, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> today and start adding favorites to your cart. With Atome&#8217;s interest-free payment plans, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a> is definitely more fun and convenient!</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1245" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/fashionable-outfit-in-guess/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1245" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/fashionable-outfit-in-guess/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

jiatongma

Get Fit in the Fresh Air- 5 Unique Outdoor Workouts to Try Today!

Enjoy a great workout in the fresh air under the sky. These five unique outdoor workouts, including kayaking and hiking, are great for keeping fit.

Exercise at Home: Your Guide to Setting up A Personal Gym

Exercise at home and reap the incredible benefits without paying extra money! Keep reading to learn the basics of setting up a functional home gym in no time.

Tili Dahli: Give Your Baby The Most Comfortable Dressing Experience

Tili Dahli is the ultimate choice when it comes to your baby's comfort! Let's explore what the brand offers and how you can pay through Atome.

Take Your Backpack to Travel! The Travel Club Will Bring All The Necessities

The Travel Club has all your favorite bags to make travel easy, whether backpacks or suitcases. Explore what the store has to offer with us!

Book An Eye Check for Your Eyes at OJO Eyewear

OJO Eyewear is the ideal choice whether you're searching for prescription, casual, or luxury eyewear. Let’s explore what the store offers and how you can shop with Atome.

Get Fresh Cakes Delivered Instantly to Your Doorstep from Cake Rush

Do you want the cake delivered on the same day? Get the most popular and tasty cheesecakes, desserts, and birthday cakes delivered today!

5 Effective Ways to Boost Your Workout Motivation

Getting fit can seem impossible with a busy schedule, but there are a few ways to motivate yourself to start your journey for a better you.

5 Easy Tips to Get Back into Shape after A Long Break

Getting back into an exercise routine can be daunting, especially when you have taken a long break, but it's always possible, though, to re-hit your gym.

5 Beginner-Friendly Places to Visit for Day Hiking

Hiking is one of the healthiest and most exciting pastimes, but you might be unsure where to start. Here're a few beginner-friendly places.

What to Wear on The First Date for Men

Dress in a classic yet fashionable outfit to leave a positive impression on your date and establish a lasting relationship.